RESTAURANT STYLE SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA wins in 6 out of 10 nutrient categories
RESTAURANT STYLE SALSA: 6
vs
HUMMUS: 3
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 48 cal | 182 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 9.7 g | 25 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 3.2 MG |
Minerals
| Mineral | RESTAURANT STYLE SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 804 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 677 MG | 264 MG |