RESTAURANT STYLE SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 7 out of 10 nutrient categories

RESTAURANT STYLE SALSA: 1 vs SALSA VERDE: 7 (2 ties)

Overview

Nutrient	RESTAURANT STYLE SALSA	SALSA VERDE	Winner
Calories	33 cal	18 cal
Protein	0 g	7.1 g
Carbs	6.7 g	35.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	RESTAURANT STYLE SALSA	SALSA VERDE
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	500 MG	714 MG

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