RESTAURANT STYLE MEDIUM SALSA vs MEDITERRANEAN SALSA

Nutrition comparison per 100 g serving

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RESTAURANT STYLE MEDIUM SALSA wins in 4 out of 11 nutrient categories

RESTAURANT STYLE MEDIUM SALSA: 4 vs MEDITERRANEAN SALSA: 3 (4 ties)

Overview

Nutrient	RESTAURANT STYLE MEDIUM SALSA	MEDITERRANEAN SALSA	Winner
Calories	16 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	3.2 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE MEDIUM SALSA	MEDITERRANEAN SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	RESTAURANT STYLE MEDIUM SALSA	MEDITERRANEAN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.8 MG
Potassium, K	161 MG	0 MG
Sodium, Na	677 MG	900 MG

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