RESTAURANT STYLE HAMBURGER BUNS vs WHITE BREAD

Nutrition comparison per 100 g serving

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RESTAURANT STYLE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

RESTAURANT STYLE HAMBURGER BUNS: 9 vs WHITE BREAD: 4 (2 ties)

Overview

Nutrient	RESTAURANT STYLE HAMBURGER BUNS	WHITE BREAD	Winner
Calories	279 cal	246 cal
Protein	9.3 g	1.8 g
Carbs	53.5 g	42.1 g
Fat	3.5 g	6.1 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE HAMBURGER BUNS	WHITE BREAD	Winner
Folate, total	112 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	RESTAURANT STYLE HAMBURGER BUNS	WHITE BREAD
Calcium, Ca	81 MG	70 MG
Iron, Fe	2.8 MG	0.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	544 MG

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