RESTAURANT STYLE HAMBURGER BUNS vs BREAD, SEEDED

Nutrition comparison per 100 g serving

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BREAD, SEEDED wins in 7 out of 15 nutrient categories

RESTAURANT STYLE HAMBURGER BUNS: 6 vs BREAD, SEEDED: 7 (2 ties)

Overview

Nutrient	RESTAURANT STYLE HAMBURGER BUNS	BREAD, SEEDED	Winner
Calories	281 cal	279 cal
Protein	8.8 g	14.0 g
Carbs	52.6 g	46.5 g
Fat	2.6 g	7.0 g
Fiber	1.8 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE HAMBURGER BUNS	BREAD, SEEDED	Winner
Folate, total	0 UG	19 UG
Niacin	3.5 MG	3.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RESTAURANT STYLE HAMBURGER BUNS	BREAD, SEEDED
Calcium, Ca	88 MG	93 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	79 MG	0 MG
Sodium, Na	456 MG	372 MG

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