RESTAURANT STYLE HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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RESTAURANT STYLE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

RESTAURANT STYLE HAMBURGER BUNS: 8 vs 100% WHOLE WHEAT BREAD: 5 (1 ties)

Overview

Nutrient	RESTAURANT STYLE HAMBURGER BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	281 cal	263 cal
Protein	8.8 g	10.5 g
Carbs	52.6 g	50 g
Fat	2.6 g	4.0 g
Fiber	1.8 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT STYLE HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Folate, total	105 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	RESTAURANT STYLE HAMBURGER BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	79 MG	26 MG
Iron, Fe	3.0 MG	2.6 MG
Potassium, K	79 MG	263 MG
Sodium, Na	456 MG	421 MG

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