100% WHOLE WHEAT BREAD
263
Calories
10.5g
Protein
50g
Carbs
4.0g
Fat
7.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 421mg
18%
Total Carbohydrate 50g
18%
Dietary Fiber 7.9g
28%
Total Sugars 7.9g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 2.6mg
15%
Potassium 263mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
16%
Carbs
50g
78%
Fat
4.0g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 263 calories per 100g serving. It provides 10.5g of protein, 50g of carbohydrates, and 4.0g of fat. It also contains 7.9g of dietary fiber.
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