100% WHOLE WHEAT BREAD vs PLAIN SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN SLICED BAGELS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
PLAIN SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 9.2 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 4.0 g | 2.0 g | |
| Fiber | 7.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | PLAIN SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 263 MG | 72 MG | |
| Sodium, Na | 421 MG | 474 MG |