RESTAURANT STYLE CLASSIC BURGER vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 7 out of 14 nutrient categories
RESTAURANT STYLE CLASSIC BURGER: 6
vs
RUSTIC PAN RYE BREAD: 7
(1 ties)
Overview
| Nutrient | RESTAURANT STYLE CLASSIC BURGER | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 52.6 g | 46.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE CLASSIC BURGER | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | RESTAURANT STYLE CLASSIC BURGER | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 421 MG | 366 MG |