RESTAURANT STYLE CHEESE & GARLIC CROUTONS vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 7 out of 13 nutrient categories
RESTAURANT STYLE CHEESE & GARLIC CROUTONS: 2
vs
WHITE DINNER ROLLS: 7
(4 ties)
Overview
| Nutrient | RESTAURANT STYLE CHEESE & GARLIC CROUTONS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 186 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 32.6 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE CHEESE & GARLIC CROUTONS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE CHEESE & GARLIC CROUTONS | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 1,143 MG | 442 MG |