RESTAURANT RYE BREAD vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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RESTAURANT RYE BREAD wins in 10 out of 15 nutrient categories

RESTAURANT RYE BREAD: 10 vs MULTIGRAIN BREAD: 2 (3 ties)

Overview

Nutrient	RESTAURANT RYE BREAD	MULTIGRAIN BREAD	Winner
Calories	267 cal	261 cal
Protein	10 g	8.7 g
Carbs	46.7 g	47.8 g
Fat	3.3 g	4.4 g
Fiber	3.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	RESTAURANT RYE BREAD	MULTIGRAIN BREAD	Winner
Folate, total	80 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RESTAURANT RYE BREAD	MULTIGRAIN BREAD
Calcium, Ca	150 MG	0 MG
Iron, Fe	3 MG	1.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	533 MG	457 MG

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