RESTAURANT RYE BREAD vs MINI CROUTONS
Nutrition comparison per 100 g serving
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RESTAURANT RYE BREAD wins in 9 out of 13 nutrient categories
RESTAURANT RYE BREAD: 9
vs
MINI CROUTONS: 2
(2 ties)
Overview
| Nutrient | RESTAURANT RYE BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 60.7 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT RYE BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT RYE BREAD | MINI CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 533 MG | 643 MG |