Restaurant vs CRACKER BARREL
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 15 out of 25 nutrient categories
Restaurant: 9
vs
CRACKER BARREL: 15
(1 ties)
Overview
| Nutrient | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 182 cal | 203 cal | |
| Protein | 3.5 g | 31.5 g | |
| Carbs | 30.8 g | 0 g | |
| Fat | 5.0 g | 8.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 6.4 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0.0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 12.6 UG | 1 UG |
Minerals
| Mineral | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Magnesium, Mg | 14 MG | 28 MG | |
| Manganese, Mn | 0.6 MG | 0.0 MG | |
| Phosphorus, P | 54 MG | 249 MG | |
| Potassium, K | 84 MG | 408 MG | |
| Selenium, Se | 0 UG | 31.8 UG | |
| Sodium, Na | 583 MG | 180 MG | |
| Zinc, Zn | 0.7 MG | 5.4 MG |