RESTAURANT HAMBURGER BUNS vs PULLMAN WHITE BREAD
Nutrition comparison per 100 g serving
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PULLMAN WHITE BREAD wins in 6 out of 11 nutrient categories
RESTAURANT HAMBURGER BUNS: 3
vs
PULLMAN WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | PULLMAN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 288 cal | 232 cal | |
| Protein | 9.1 g | 6.6 g | |
| Carbs | 56.1 g | 43.1 g | |
| Fat | 3.8 g | 1.7 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT HAMBURGER BUNS | PULLMAN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | PULLMAN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 17 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 500 MG | 497 MG |