RESTAURANT HAMBURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 11 nutrient categories
RESTAURANT HAMBURGER BUNS: 3
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | RESTAURANT HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 288 cal | 240 cal | |
| Protein | 9.1 g | 8.7 g | |
| Carbs | 56.1 g | 49.0 g | |
| Fat | 3.8 g | 1.4 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | RESTAURANT HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 144 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 375 MG |