Restaurant vs Restaurant
Nutrition comparison per 100 g serving
Ad 468x60
Restaurant wins in 21 out of 29 nutrient categories
Restaurant: 21
vs
Restaurant: 5
(3 ties)
Overview
| Nutrient | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calories | 157 cal | 159 cal | |
| Protein | 12.6 g | 0.9 g | |
| Carbs | 4.6 g | 12.4 g | |
| Fat | 9.8 g | 11.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Choline, total | 32.3 MG | 8.2 MG | |
| Folate, total | 22 UG | 25 UG | |
| Niacin | 3.6 MG | 0.3 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 149 UG | 54 UG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 13.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 3.1 UG | 79 UG |
Minerals
| Mineral | Restaurant | Restaurant | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Magnesium, Mg | 18 MG | 10 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 104 MG | 25 MG | |
| Potassium, K | 320 MG | 153 MG | |
| Selenium, Se | 13.1 UG | 1.9 UG | |
| Sodium, Na | 381 MG | 221 MG | |
| Zinc, Zn | 2.2 MG | 0.2 MG |