Restaurant vs CRACKER BARREL
Nutrition comparison per 100 g serving
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CRACKER BARREL wins in 15 out of 29 nutrient categories
Restaurant: 11
vs
CRACKER BARREL: 15
(3 ties)
Overview
| Nutrient | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calories | 43 cal | 255 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 5.7 g | 30.9 g | |
| Fat | 1.7 g | 13.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Choline, total | 15.8 MG | 0 MG | |
| Folate, total | 40 UG | 29 UG | |
| Niacin | 0.5 MG | 2.4 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 18.9 UG | 32.1 UG |
Minerals
| Mineral | Restaurant | CRACKER BARREL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 9 MG | 32 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 30 MG | 117 MG | |
| Potassium, K | 136 MG | 551 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 344 MG | 43 MG | |
| Zinc, Zn | 0.2 MG | 0.4 MG |