Restaurant vs DENNY'S
Nutrition comparison per 100 g serving
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DENNY'S wins in 21 out of 29 nutrient categories
Restaurant: 7
vs
DENNY'S: 21
(1 ties)
Overview
| Nutrient | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calories | 252 cal | 377 cal | |
| Protein | 11.9 g | 16.3 g | |
| Carbs | 20.6 g | 13.6 g | |
| Fat | 13.6 g | 28.6 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Choline, total | 28.6 MG | 0 MG | |
| Folate, total | 9 UG | 29 UG | |
| Niacin | 3.8 MG | 6.4 MG | |
| Pantothenic acid | 0.5 MG | 1.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 17 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 24.4 UG | 36.6 UG |
Minerals
| Mineral | Restaurant | DENNY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Magnesium, Mg | 16 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 136 MG | 254 MG | |
| Potassium, K | 161 MG | 244 MG | |
| Selenium, Se | 13 UG | 17.3 UG | |
| Sodium, Na | 252 MG | 644 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |