RESERVE CHEDDAR vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RESERVE CHEDDAR: 4
vs
RICOTTA CHEESE: 4
(3 ties)
Overview
| Nutrient | RESERVE CHEDDAR | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 145 cal | |
| Protein | 25 g | 11.3 g | |
| Carbs | 96.4 g | 4.8 g | |
| Fat | 35.7 g | 9.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESERVE CHEDDAR | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESERVE CHEDDAR | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 242 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 121 MG |