Rennin vs Ice creams
Nutrition comparison per 100 g serving
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Ice creams wins in 23 out of 29 nutrient categories
Rennin: 5
vs
Ice creams: 23
(1 ties)
Overview
| Nutrient | Rennin | Ice creams | Winner |
|---|---|---|---|
| Calories | 77 cal | 180 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 12.3 g | 29.5 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rennin | Ice creams | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 26 MG | |
| Folate, total | 5 UG | 6 UG | |
| Niacin | 0.1 MG | 0.1 MG | |
| Pantothenic acid | 0.3 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 51 UG | 128 UG | |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0.9 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Rennin | Ice creams | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 161 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 13 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 95 MG | 103 MG | |
| Potassium, K | 142 MG | 208 MG | |
| Selenium, Se | 2.1 UG | 2 UG | |
| Sodium, Na | 46 MG | 74 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |