RELLE ROLLO MANGO vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
RELLE ROLLO MANGO: 3
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | RELLE ROLLO MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 205 cal | 45 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 53.6 g | 11.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RELLE ROLLO MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | RELLE ROLLO MANGO | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,089 MG | 0 MG |