UNSWEETENED APPLESAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About UNSWEETENED APPLESAUCE
UNSWEETENED APPLESAUCE is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 11.7g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
APPLES, WATER, RASPBERRY PUREE, STRAWBERRY PUREE CONCENTRATE, FRUIT AND VEGETABLE JUICES (FOR COLOR), APPLE PUREE CONCENTRATE, BLUEBERRY PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS.
Dietary Information
UNSWEETENED APPLESAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, UNSWEETENED APPLESAUCE gets 0% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare UNSWEETENED APPLESAUCE
See how UNSWEETENED APPLESAUCE compares to other foods in terms of nutrition:
- UNSWEETENED APPLESAUCE vs MONUKKA RAISINS
- UNSWEETENED APPLESAUCE vs MATERNE, GOGO SQUEEZ, FRUIT & VEGGIES ON THE GO POUCHES, BOULDER BERRY
- UNSWEETENED APPLESAUCE vs APPLE QUINOA CINNAMON OATMEAL FRUIT SQUEEZE, APPLE QUINOA CINNAMON
- UNSWEETENED APPLESAUCE vs DRIED MANGO SLICES
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