REGULAR WHITE POPCORN vs PROTEIN POWER SNACK MIX
Nutrition comparison per 100 g serving
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PROTEIN POWER SNACK MIX wins in 6 out of 11 nutrient categories
REGULAR WHITE POPCORN: 2
vs
PROTEIN POWER SNACK MIX: 6
(3 ties)
Overview
| Nutrient | REGULAR WHITE POPCORN | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 30 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 25 g | 30 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR WHITE POPCORN | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR WHITE POPCORN | PROTEIN POWER SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,067 MG | |
| Sodium, Na | 411 MG | 133 MG |