REGULAR WHITE BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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REGULAR WHITE BREAD wins in 11 out of 15 nutrient categories

REGULAR WHITE BREAD: 11 vs ENRICHED WHITE BREAD: 1 (3 ties)

Overview

Nutrient	REGULAR WHITE BREAD	ENRICHED WHITE BREAD	Winner
Calories	260 cal	269 cal
Protein	8 g	7.7 g
Carbs	50 g	53.9 g
Fat	3 g	3.9 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR WHITE BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	4 MG	3.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR WHITE BREAD	ENRICHED WHITE BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	80 MG	0 MG
Sodium, Na	500 MG	538 MG

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