REGULAR STRING CHEESE vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
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REGULAR STRING CHEESE wins in 4 out of 10 nutrient categories
REGULAR STRING CHEESE: 4
vs
LIGHT RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | REGULAR STRING CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 21.4 g | 11.3 g | |
| Carbs | 3.6 g | 4.8 g | |
| Fat | 21.4 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR STRING CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR STRING CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 242 MG |