REGULAR SALTINE CRACKERS vs GOYA CRACKERS
Nutrition comparison per 100 g serving
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GOYA CRACKERS wins in 5 out of 11 nutrient categories
REGULAR SALTINE CRACKERS: 4
vs
GOYA CRACKERS: 5
(2 ties)
Overview
| Nutrient | REGULAR SALTINE CRACKERS | GOYA CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 63.3 g | |
| Fat | 10.7 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SALTINE CRACKERS | GOYA CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR SALTINE CRACKERS | GOYA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 929 MG | 733 MG |