REGULAR SALTINE CRACKERS vs CLASSIC WATER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REGULAR SALTINE CRACKERS: 4
vs
CLASSIC WATER CRACKERS: 4
(3 ties)
Overview
| Nutrient | REGULAR SALTINE CRACKERS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SALTINE CRACKERS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR SALTINE CRACKERS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 929 MG | 633 MG |