REGULAR ROLLED OATS vs GRANOLA BREAKFAST LIGHT
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR ROLLED OATS wins in 5 out of 10 nutrient categories
REGULAR ROLLED OATS: 5
vs
GRANOLA BREAKFAST LIGHT: 2
(3 ties)
Overview
| Nutrient | REGULAR ROLLED OATS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 19.1 g | 10.7 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ROLLED OATS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR ROLLED OATS | GRANOLA BREAKFAST LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 232 MG |