REGULAR PREMIUM PORK SAUSAGE vs PORK BOUDIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
REGULAR PREMIUM PORK SAUSAGE: 4
vs
PORK BOUDIN: 4
(3 ties)
Overview
| Nutrient | REGULAR PREMIUM PORK SAUSAGE | PORK BOUDIN | Winner |
|---|---|---|---|
| Calories | 339 cal | 175 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 1.8 g | 17.5 g | |
| Fat | 30.4 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR PREMIUM PORK SAUSAGE | PORK BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR PREMIUM PORK SAUSAGE | PORK BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 1,070 MG | |
| Sodium, Na | 661 MG | 474 MG |