REGULAR POTATO CHIPS vs MINI PRETZELS

Nutrition comparison per 100 g serving

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MINI PRETZELS wins in 9 out of 15 nutrient categories

REGULAR POTATO CHIPS: 3 vs MINI PRETZELS: 9 (3 ties)

Overview

Nutrient	REGULAR POTATO CHIPS	MINI PRETZELS	Winner
Calories	536 cal	393 cal
Protein	3.6 g	10.7 g
Carbs	53.6 g	82.1 g
Fat	35.7 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REGULAR POTATO CHIPS	MINI PRETZELS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR POTATO CHIPS	MINI PRETZELS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	989 MG	0 MG
Sodium, Na	714 MG	1,250 MG

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