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MINI PRETZELS

Chips, Pretzels & Snacks Kitchen Cooked Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,250mg 54%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 85%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.6 MG 47%
Niacin 7.1 MG 45%
Folate, total 214 UG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.4 MG 36%
Sodium, Na 1,250 MG 54%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
RIPPLE CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, RIPPLE CHEDDAR & SOUR CREAM 536 7.1g 57.1g 32.1g BARBECUE FLAVORED KETTLE COOKED POTATO CHIPS, BARBECUE 536 7.1g 60.7g 28.6g CHILI SALSA TORTILLA CHIPS WITH NEW MEXICO PEPPERS, CHILI SALSA 500 7.1g 64.3g 25g TORTILLA CHIPS, SALSA FRESCA 464 7.1g 57.1g 25g COCONUT OIL TORTILLA CHIPS, NACHO CHEESE 464 7.1g 67.9g 21.4g SEA SALT VEGGIE STRAWS, SEA SALT 464 3.6g 57.1g 25g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (47% DV).

About MINI PRETZELS

MINI PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN), SODIUM BICARBONATE, YEAST.

Dietary Information

Notable micronutrients in MINI PRETZELS include Thiamin (83% DV) , Sodium, Na (54% DV) , Folate, total (54% DV) , Riboflavin (47% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MINI PRETZELS gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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