REGULAR PORK SAUSAGE vs PORK RIBS

Nutrition comparison per 100 g serving

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PORK RIBS wins in 5 out of 10 nutrient categories

REGULAR PORK SAUSAGE: 3 vs PORK RIBS: 5 (2 ties)

Overview

Nutrient	REGULAR PORK SAUSAGE	PORK RIBS	Winner
Calories	339 cal	193 cal
Protein	14.3 g	12.1 g
Carbs	0 g	17.9 g
Fat	30.4 g	9.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REGULAR PORK SAUSAGE	PORK RIBS	Winner
Vitamin C, total ascorbic acid	0 MG	1.7 MG

Mineral	REGULAR PORK SAUSAGE	PORK RIBS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	625 MG	707 MG

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