REGULAR PIE CRUSTS vs SWIRL

Nutrition comparison per 100 g serving

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SWIRL wins in 6 out of 10 nutrient categories

REGULAR PIE CRUSTS: 2 vs SWIRL: 6 (2 ties)

Overview

Nutrient	REGULAR PIE CRUSTS	SWIRL	Winner
Calories	444 cal	316 cal
Protein	5.6 g	10.5 g
Carbs	50 g	63.2 g
Fat	22.2 g	2.6 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR PIE CRUSTS	SWIRL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR PIE CRUSTS	SWIRL
Calcium, Ca	0 MG	70 MG
Iron, Fe	2 MG	1.9 MG
Sodium, Na	389 MG	491 MG

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