REGULAR ORGANIC COCONUT MILK vs CHANTERELLE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
REGULAR ORGANIC COCONUT MILK: 4
vs
CHANTERELLE MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | REGULAR ORGANIC COCONUT MILK | CHANTERELLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 1.3 g | 28.6 g | |
| Carbs | 3.8 g | 57.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 1.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REGULAR ORGANIC COCONUT MILK | CHANTERELLE MUSHROOMS | Winner |
|---|---|---|---|
| Iron, Fe | 0.4 MG | 10.3 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |