REGULAR ORGANIC COCONUT MILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 7 out of 13 nutrient categories
REGULAR ORGANIC COCONUT MILK: 5
vs
VANILLA OATMILK: 7
(1 ties)
Overview
| Nutrient | REGULAR ORGANIC COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 46 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 3.8 g | 8.8 g | |
| Fat | 17.5 g | 1.5 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR ORGANIC COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | REGULAR ORGANIC COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 175 MG | 154 MG | |
| Sodium, Na | 25 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |