REGULAR MASHED POTATOES vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 7 out of 12 nutrient categories
REGULAR MASHED POTATOES: 4
vs
ARROWHEAD MILLS: 7
(1 ties)
Overview
| Nutrient | REGULAR MASHED POTATOES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 9.1 g | 27.3 g | |
| Carbs | 81.8 g | 56.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 9.1 g | 29.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MASHED POTATOES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 16.4 MG | 5.5 MG |
Minerals
| Mineral | REGULAR MASHED POTATOES | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Potassium, K | 1,364 MG | 909 MG | |
| Sodium, Na | 91 MG | 11 MG |