REGULAR MACARONI SALAD vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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FIVE BEAN SALAD wins in 5 out of 10 nutrient categories
REGULAR MACARONI SALAD: 3
vs
FIVE BEAN SALAD: 5
(2 ties)
Overview
| Nutrient | REGULAR MACARONI SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 110 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 17.9 g | 24 g | |
| Fat | 14.5 g | 0.5 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR MACARONI SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR MACARONI SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 559 MG | 260 MG |