REGULAR INSTANT OATMEAL vs ORGANIC TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 6 out of 13 nutrient categories
REGULAR INSTANT OATMEAL: 6
vs
ORGANIC TOASTED OATS CEREAL: 2
(5 ties)
Overview
| Nutrient | REGULAR INSTANT OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT OATMEAL | ORGANIC TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 214 MG | |
| Iron, Fe | 27.9 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 268 MG | 500 MG |