REGULAR INSTANT OATMEAL vs ORGANIC OATMEAL

Nutrition comparison per 100 g serving

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REGULAR INSTANT OATMEAL wins in 13 out of 16 nutrient categories

REGULAR INSTANT OATMEAL: 13 vs ORGANIC OATMEAL: 2 (1 ties)

Overview

Nutrient	REGULAR INSTANT OATMEAL	ORGANIC OATMEAL	Winner
Calories	357 cal	420 cal
Protein	14.3 g	11.6 g
Carbs	64.3 g	68.1 g
Fat	5.4 g	11.6 g
Fiber	10.7 g	10.1 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR INSTANT OATMEAL	ORGANIC OATMEAL
Niacin	14.3 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	17.4 MG

Mineral	REGULAR INSTANT OATMEAL	ORGANIC OATMEAL
Calcium, Ca	357 MG	58 MG
Iron, Fe	28.9 MG	2.6 MG
Magnesium, Mg	143 MG	0 MG
Phosphorus, P	357 MG	0 MG
Sodium, Na	286 MG	290 MG

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