REGULAR INSTANT IRISH OATMEAL vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 10 out of 21 nutrient categories
REGULAR INSTANT IRISH OATMEAL: 10
vs
WHOLE GRAIN WHEAT CEREAL: 9
(2 ties)
Overview
| Nutrient | REGULAR INSTANT IRISH OATMEAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 10.7 g | 10.9 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 7.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT IRISH OATMEAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 5.5 MG | |
| Riboflavin | 1.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 1.4 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT IRISH OATMEAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 12.9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 286 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |