REGULAR INSTANT IRISH OATMEAL vs LIVEWISE CRISPY OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIVEWISE CRISPY OAT SQUARES CEREAL wins in 9 out of 17 nutrient categories
REGULAR INSTANT IRISH OATMEAL: 5
vs
LIVEWISE CRISPY OAT SQUARES CEREAL: 9
(3 ties)
Overview
| Nutrient | REGULAR INSTANT IRISH OATMEAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 71.4 g | 78.1 g | |
| Fat | 5.4 g | 3.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT IRISH OATMEAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 15.6 MG | |
| Riboflavin | 1.2 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT IRISH OATMEAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 312 MG | |
| Iron, Fe | 12.9 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 286 MG | 562 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |