REGULAR INSTANT IRISH OATMEAL vs SUPER FLAKES CEREAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 11 out of 15 nutrient categories
REGULAR INSTANT IRISH OATMEAL: 11
vs
SUPER FLAKES CEREAL: 1
(3 ties)
Overview
| Nutrient | REGULAR INSTANT IRISH OATMEAL | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 418 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 71.4 g | 76.4 g | |
| Fat | 5.4 g | 8.2 g | |
| Fiber | 7.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR INSTANT IRISH OATMEAL | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR INSTANT IRISH OATMEAL | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 73 MG | |
| Iron, Fe | 12.9 MG | 9.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 127 MG |