REGULAR FLAVOR INSTANT OATMEAL vs PROTEIN OATS
Nutrition comparison per 100 g serving
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REGULAR FLAVOR INSTANT OATMEAL wins in 12 out of 18 nutrient categories
REGULAR FLAVOR INSTANT OATMEAL: 12
vs
PROTEIN OATS: 3
(3 ties)
Overview
| Nutrient | REGULAR FLAVOR INSTANT OATMEAL | PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 396 cal | |
| Protein | 14.3 g | 20.8 g | |
| Carbs | 64.3 g | 66.7 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR FLAVOR INSTANT OATMEAL | PROTEIN OATS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR FLAVOR INSTANT OATMEAL | PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 54 MG | |
| Iron, Fe | 28.9 MG | 6.3 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 392 MG | |
| Sodium, Na | 286 MG | 0 MG |