REGULAR CUT BACON vs PORK BREAKFAST SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

REGULAR CUT BACON: 3 vs PORK BREAKFAST SAUSAGE: 3 (4 ties)

Overview

Nutrient	REGULAR CUT BACON	PORK BREAKFAST SAUSAGE	Winner
Calories	533 cal	211 cal
Protein	33.3 g	18.3 g
Carbs	0 g	1.4 g
Fat	46.7 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	REGULAR CUT BACON	PORK BREAKFAST SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGULAR CUT BACON	PORK BREAKFAST SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.0 MG
Sodium, Na	2,133 MG	690 MG

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