REGULAR CHEESE vs SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
REGULAR CHEESE: 1
vs
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 6
(4 ties)
Overview
| Nutrient | REGULAR CHEESE | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR CHEESE | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REGULAR CHEESE | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 607 MG | 679 MG |