REGULAR APPLESAUCE vs DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT wins in 5 out of 10 nutrient categories
REGULAR APPLESAUCE: 4
vs
DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | REGULAR APPLESAUCE | DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 21.2 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR APPLESAUCE | DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | REGULAR APPLESAUCE | DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 12 MG |