REGIONAL BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

REGIONAL BREAD: 6 vs WHOLE GRAIN WHITE BREAD: 6 (4 ties)

Overview

Nutrient	REGIONAL BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	268 cal	245 cal
Protein	10.7 g	8.2 g
Carbs	57.1 g	51.0 g
Fat	0.9 g	2.0 g
Fiber	1.8 g	8.2 g
Sugar	0 g	0 g	Tie

Vitamin	REGIONAL BREAD	WHOLE GRAIN WHITE BREAD	Winner
Folate, total	107 UG	49 UG
Niacin	3.6 MG	3.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	REGIONAL BREAD	WHOLE GRAIN WHITE BREAD
Calcium, Ca	0 MG	61 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	0 MG	133 MG
Sodium, Na	607 MG	388 MG

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