REGIONAL BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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REGIONAL BREAD wins in 7 out of 16 nutrient categories
REGIONAL BREAD: 7
vs
WHITE BREAD: 4
(5 ties)
Overview
| Nutrient | REGIONAL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 241 cal | |
| Protein | 10.7 g | 6.9 g | |
| Carbs | 57.1 g | 48.3 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGIONAL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGIONAL BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 607 MG | 483 MG |