REGIONAL BREAD vs RYE CHEDDAR BREAD

Nutrition comparison per 100 g serving

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REGIONAL BREAD wins in 6 out of 14 nutrient categories

REGIONAL BREAD: 6 vs RYE CHEDDAR BREAD: 4 (4 ties)

Overview

Nutrient	REGIONAL BREAD	RYE CHEDDAR BREAD	Winner
Calories	268 cal	250 cal
Protein	10.7 g	10.7 g	Tie
Carbs	57.1 g	50 g
Fat	0.9 g	3.6 g
Fiber	1.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	REGIONAL BREAD	RYE CHEDDAR BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REGIONAL BREAD	RYE CHEDDAR BREAD
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	607 MG	536 MG

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