REFRIED RED SILK BEANS vs TIKKA MASALA WITH CHIK'N AND RICE
Nutrition comparison per 100 g serving
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REFRIED RED SILK BEANS wins in 5 out of 11 nutrient categories
REFRIED RED SILK BEANS: 5
vs
TIKKA MASALA WITH CHIK'N AND RICE: 4
(2 ties)
Overview
| Nutrient | REFRIED RED SILK BEANS | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calories | 131 cal | 87 cal | |
| Protein | 5.4 g | 3.5 g | |
| Carbs | 15.4 g | 13.4 g | |
| Fat | 6.2 g | 2.1 g | |
| Fiber | 3.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED RED SILK BEANS | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED RED SILK BEANS | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 338 MG | 236 MG | |
| Sodium, Na | 523 MG | 296 MG |